Belly fat

Accumulation of belly fat

Excess accumulation of belly fat is more dangerous than excess fat around the hips and thighs. Belly fat is associated with serious health problems, such as heart disease, stroke and type 2 diabetes. Genes contribute to overweight and determine one to carry this extra fat, but poor lifestyle choices are  ..

Live natural life health tips

Healthy life

Sip Oolong Tea Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible. Go Herbal For varicose veins, try horse chestnut, an herbal extract that\'s been shown in studies to  ..

Cinnamon powder honey medicine

Tamil maruthuvam pattai and தேன்

It is found that a mix of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a  ..

Cardamom cinnamon cloves meaning

Elakkai pattai kirambu meaning in english

Tamil Maruthuvam Cardamom: ஏலக்காய் "elakkai" is used in payasam etc... Cinnamon: பட்டை "pattai" is used in biriyani items. Cloves: கிராம்பு "kirambu" is also used in biriyani items. Cinnamon has long been a popular spice in baking and cooking. Research has found that it is not only delicious but it's healthy, too. Just make  ..

Papaya juice

Health benefits of papaya juice

Papaya is also known as The fruit of angels. In the US, papaya is a recommended fruit for good health Benefits of Papaya Juice: Some of the benefits of papaya juice are given below: Boosts Digestive System: Consumption of papaya juice boosts digestive system. Papaya juice is one of the best natural remedies for  ..

Tamil sidha medical tips

சித்தர்கள் சொன்ன மருத்துவக் குறிப்புக்&#

சித்தர்கள் சொன்ன மருத்துவக் குறிப்புக்கள்!! மூலிகை மருந்துகள் 1. சோற்றுக் கற்றாழையைச் சித்த மருத்துவத்தில் ‘குமரி’ என அழைப்பர். காய கல்பத்தில் அதுவும் ஒரு மூலிகையாகச் சேர்க்கப்படுகின்றது. அதன் நடுப்பகுதியைப் பிளந்து அதன் கசப்பான சாற்றை எடுத்துச் சற்றே அலசிப் பின் மோரில் கலந்து தினம்தோறும் உண்டு வந்தால், அல்சர் போன்ற நோய்கள் குணமாகும். மேலும் உடலில் இளமைத் தன்மை அதிகரிக்கும். 2. தினம் தோறும் ஒரு நெல்லிக்காய் சாப்பிட்டு வந்தால் நாள் பட்ட  ..

Indian gooseberry prevents ageing

Indian gooseberry Prevents Ageing

Indian gooseberry has revitalizing effects. It contains an element which is very valuable in preventing ageing and in maintaining strength in old age. It improves body resistance and protects against infection. It strengthens the heart, hair and Different glands in the body. It is said that the great ancient sage  ..

Chinese spinach for premature ageing

Amaranth for premature ageing

The regular use of amaranth is useful in preventing premature old age. It prevents the disturbance of calcium and iron metabolism which usually occurs in old age. According to Dr. van sylke calcium molecules begin to get deposited in the bone tissues as one becomes old. This haphazard calcium distribution  ..

Cabbage prevents premature aging

Cabbage prevents Premature Ageing

Research has shown that cabbage contains several elements and factors which enhance the immunity of the human body and arrests its premature ageing . The vegetable is of great value for persons of advancing age. Some of the elements help prevent the formation of patches on the walls of blood  ..

Curd prevents premature aging

Curd associated with longevity of beatuy

Curd prevents premature ageing: Curd has been associated with longevity. Prof Elic Metchnikoff , a noble prize winning Russian bacteriologist at the Pateur institute, believed that preamture old age and decay could be prevented by taking sufficient curd in the daily diet. He made an intensive study of the problem of  ..

Reduce body heat

Tips for reducing body heat

Here are some of the tips to reduce body heat naturally: 1. Fresh fruits juices are very beneficial in reducing body heat. Orange and Grape fruit juice is considered beneficial in maintaining an average body temperature 2. Excessive heat may result in excessive sweating which in turn may result in electrolyte imbalance  ..


Problems related to oversleeping

The amount of sleep you need varies significantly over the course of your lifetime. It depends on your age and activity level as well as your general health and lifestyle habits. For instance, during periods of stress or illness, you may feel an increased need for sleep. But although  ..

Ways to get good sleep

How to sleep better

Many of us want to sleep as little as possible—or feel like we have to. There are so many things that seem more interesting or important than getting a few more hours of sleep. But just as exercise and nutrition are essential for optimal health and happiness, so is sleep.  ..

Benefits of apple

Apple and its health benefits

BENEFITS OF APPLE: Bone Protection French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones. Asthma Help One recent study shows that children with asthma who drank apple juice on  ..

Benefits of pineapple

Pineapple and its advantages

BENEFITS OF PINEAPPLE: 1. It lessens risk of hypertension- Hypertension occurs when too much force is exerted on the artery walls while the blood circulates. One of the best ways to combat this is to infuse a high amount of potassium plus a small amount of sodium in your diet to  ..

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