Menta health benefits of reading books

Improves your vocabulary

1. Reading is an active mental process : Unlike TV, books make you to use your brain. By reading, you think more and become smarter. 2. It is a fundamental skill builder : Every good course on the planet has a matching book to go with it. Why? Because books  ..

Nutrition in dates

Dates rich natural fiber food

Date is the name of the fruit of the Date Palm, which is believed to have originated somewhere in the desert oases of northern Africa and, perhaps, southwest Asia. The people of the Middle East have consumed dates, as a part of their stable diet, since centuries, mainly owing  ..

Spinach nutrient dense food

Leafy green is an excellent source of vitamin K A C


Importance of guava fruit

Guave for skin care

Constipation: Guava is one of the riches sources of dietary fiber. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help forming bowels, retaining water and clean your intestines and excretory system thoroughly. It is said that single constipation can lead to seventy  ..

Exercise for beginners medical clearance

Check with your doctor

Exercise for Beginners - Medical Clearance If you're beginning an exercise program, you'll need a check up from your doctor if: => You've been diagnosed with heart problems, high blood pressure or other medical conditions => You've been sedentary for over a year => If you're over 65 and don't currently exercise => You're  ..

Babies are born with 300 bones

Adults have only 206 bones

Babies are born with 300 bones, but by adulthood we have only 206 in our Bodies. The new born baby has 300 bones in its body, but the adults have only 206 bones with in their body. What an interesting NEWS.   ..

How many muscles in human body

Six hundred and fifty - 650

How many muscles can be found in human body? Six hundred and fifty(650) muscles are there in human body Muscles which build human body and which makes you to seems to be young and strong. Build your muscles to stay fit.   ..

Heart attack

Do not lie down

About Heart Attacks: There are other symptoms of a heart attack besides the pain on the left arm. One must also be aware of an intense pain on the chin, as well as nausea and lots of sweating, however these symptoms may also occur less frequently. There may be  ..

Know more about back pain

Symptoms of back pain

What causes low back pain? Low back pain is often caused by overuse, strain, or injury. For instance, people often hurt their backs playing sports or working in the yard, being jolted in a car accident, or lifting something too heavy. Aging plays a part too. Your bones and muscles tend to  ..

What is low back pain

Low back pain can affect ribs and legs

Low back pain can affect the back anywhere below the ribs and above the legs. The lower back is the connection between the upper and lower body, and it bears most of the body’s weight. Because of these roles, it is easily injured when you lift, reach, or twist.  ..

What makes you sick

Acute or Constructive Sickness

Sickness is really a call - a signal from within the cells of our body. Sickness is our body's way of telling us, that "stop-listen-and take a break") There are two kinds of sickness. ACUTE OR CONSTRUCTIVE SICKNESS Such as colds, coughs, fevers, vomiting, diaoherra, rashes, itches, poxes,  ..

What do we mean by dis ease

Sickness Disease is a crisis

Sickness/Disease is a crisis instituted by the body itself. It is always remedial. The body for the purpose of cleansing, repair and restoration causes & conducts diseases. Much like house cleaning, sickness infect PURIFIES the body, eliminating toxins and restoring normal body balance. Disease has a single cause - TOXIC ACCUMULATION  ..

Which is the strongest muscle

The tongue

The tongue is the strongest muscle in human body. Some of you might think that the strongest muscle of your body arm's, biceps, forearm's e.t.c. But actually the strongest muscle in the body is tongue.   ..

Number of neuron cells in brain

Energy used by our brain

=> The number of neuron cells in our brain is more than the total number of stars in our galaxy. => The normal energy used by our brain is 0.1 calories per minute, and could go up to 1.5 during activities such as puzzle-solving. => While only 2% in weight, the human  ..

Oldest living thing on earth

Trees live much longer

Trees live much longer than any other type of plant or animal. In fact it’s possible to know the age of a tree by counting the rings in its trunk (One ring generally equates to one year). The oldest living tree and hence one of the oldest known living things on  ..

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