Health - Belly fat, Accumulation of belly fat
Belly fatExcess accumulation of belly fat is more dangerous than excess fat around the hips and thighs. Belly fat is associated with serious health problems, such as heart disease, stroke and type 2 diabetes.
Genes contribute to overweight and determine one to carry this extra fat, but poor lifestyle choices are likely to worsen the issue.
Fatty foods, such as butter, cheese, and fatty meats, are the biggest cause of belly fat. Eating high-fat foods is not good, excess calories of any kind can increase the waistline and contribute to belly fat.
There is no single cause of belly fat. Genetics, diet, age, and lifestyle can all play major role.
Changing dietary habits can help to fight the battle of the bulge and fight belly fat. Reduce saturated fats, increase the amount of fruits and veggies in the diet.
Excess calories whether from alcohol, sweetened beverages, or from food can increase belly fat. Alcohol does seem to have a particular association with an increased waistline. In alcoholics, liver is too busy burning off alcohol to burn off fat, leaving with a beer belly.
Studies show that alcohol can cause, feel hungry by affecting hormones that regulate a sense of satiety.
Researchers at Wake Forest University found that trans fats, which are created by partially hydrogenated oil, increase the amount of fat around the belly and redistribute fat tissue to the abdomen from other parts of the body.
Trans fats may be found in such foods as margarine, pastries, cookies, crackers, and fried and convenience foods.
According to the Journal of Nutrition, Green tea, in combination with exercise help to lose weight. Researchers think substances in green tea known as catechins stimulate the body to burn calories and enhance loss of belly fat.
Blueberries also show promise.
Many fast-food are typically high-fat, calorie-dense foods that are eaten in large portions. All of which contribute to over consumption of calories, weight gain, and an increase in belly fat. Many fast-food restaurants dont provide nutritional information, but studies have shown that when this is available, people tend to pick lower-calorie meals.
According to the American Heart Association, soft drinks and other sugar-sweetened beverages are the No. 1 source of added sugars in the diet. Added sugars mean added calories. Something to avoid to help with weight loss and cut down on belly fat. Yet, high-fructose corn syrup has gradually replaced refined sugar as the main sweetener in soft drinks and has been blamed as a potential contributor to the obesity epidemic.
Reduce Belly Fat
Whole grains in the diet help to trim the waistline. Brown or wild rice instead of white rice.
Refined and other highly processed foods contribute to weight gain and interfere with weight loss.
A study in the American Journal of Clinical Nutrition showed that a calorie-controlled diet rich in whole grains can trim extra fat from the waistline of obese subjects.
Popcorn is a whole-grain food that can boost fiber. Food high in fiber take longer to digest.
This satisfies hunger better and helps to lower blood glucose levels and reduce fat.
Men tend to store fat in the abdominal area more than women do, due to sex hormone differences. Before age 40, women tend to store most of their fat in the hips, thighs, and buttocks.
After 40, as estrogen levels drop, body fat is redistributed to the abdomen.
Losing weight on a well-balanced plan will melt body fat, including belly fat. The best way to decrease the waist size is through healthy eating and regular exercise.
Abdominal exercises will strengthen core muscles and help to lose fat, but they dont specifically work on belly fat.
In other words, spot exercise wont decrease belly fat. The only way to lose belly fat (or any kind of fat) is through dieting and exercise.
Aerobic exercises, such as running, swimming, cycling, and tennis, are some of the best to help reduce body fat.
Belly fat appears to be especially bad for the heart. Studies have linked belly fat to heart failure, atherosclerosis, and other cardiovascular problems.
It also has been associated with osteoporosis, dementia, Alzheimer's disease, diabetes, colorectal cancer, metabolic syndrome, high blood pressure, and other health problems.
Most scientific evidence suggests that a calorie-controlled diet rich in fruits, vegetables, whole grains, low-fat dairy, beans, nuts, seeds, lean meat, fish, eggs, and poultry is the foundation for a diet that provides all the nutrients needed while helping to whittle the waistline. Weight loss experts recommend combining this diet with 30 to 60 minutes of exercise most days of the week.
The topic on Health - Belly fat is posted by - Maha
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