Health - Vitamin c anti aging agent aaa, Which food has vitamin-C

Vitamin c anti aging agent aaa

1) Vitamin C assist in cell re-programming.

2) Vitamin C is an essential nutrient that is abundant in citrus fruits.

3) Vitamin C’s powerful antioxidant properties may be the reason why it assists in cell reprogramming.

4) The fact is antioxidant properties found in fruits and green vegetables are known to benefit our bodies, and thereby also our external appearances.

5) Recommended sources of Vitamin C are: Citrus fruits, green peppers, sprouts, broccoli, green leafy vegetables, strawberries, and raw cabbage.

You can consume Vitamin C from the following foods:
Citrus fruits, Green Peppers, strawberries, tomatoes, broccoli and sweet and white potatoes are all excellent food sources of vitamin-C.

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