Health - Timings to drink water, Drink more water

Timings to drink water

Correct timing to take water will maximize its effectiveness to Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs

One (01) glass of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

The topic on Health - Timings to drink water is posted by - Maha

Hope you have enjoyed, Health - Timings to drink waterThanks for your time

Tech Bluff