Health - Eye care, How to take care of your eyes

Eye care

Simple steps to Take care of your eyes.

Eye Care - 1
While you work for long hours on the computer, After every 20 minutes turn your head and try to look at any object placed at least 20 feet away.
This changes the focal length of your eyes, a must-do for the tired eyes.

Eye Care - 2
Try and blink your eyes for 20 times in succession, to moisten them.

Eye Care - 3
Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture.
Helps blood circulation for the entire body.

Take care of your eyes by yourself friends.

The topic on Health - Eye care is posted by - Nandhu

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