Health - Eye care exercise, How to refresh your eyes

Eye care exercise

Eye can be easily tired because of too much watching TV or use of computer terminal.

Just like any other muscle needs exercise to stay strong, eye muscle needs regular exercise as well.

Immerse your eyes in water open your eyes to clean the eyes.
- With your eyes open, move eye ball up and down 7 times.

- Move eye ball circularly clock wise 7 times

- Move eye ball circularly counter-clock wise 7 times.

This exercise will help clean eye balls as well as strengthen eye muscle and vision.

The topic on Health - Eye care exercise is posted by - AAmer

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