Health - Exercise, Importance of exercise


Exercise is a key factor in any weight loss program. It maintains your body in a healthy state and increases your muscle tone. Yet the vast majority of people that buy weight loss pills fail to see that weight loss pills are not effective on their own.

Weight training in particular is responsible for increased muscle mass and and and overall solid body while cardiovascular exercises help maintain a health heart and lung function.

In general, it helps you get a better look and a younger, firmer body. Exercise is proven to help decrease body fat at a faster level than dieting alone. This is due the amount of calories that are burnt exercising. The benefits of exercising are not limited to to only weight loss. It helps reduce stress. And take your mind off from activities such as work.

Adopting exercise as part of your daily life will not only help your body maintain itself in a younger and stronger state, but it will also help your self esteem, determination and adopt much needed self discipline. Additionally, it helps you release toxins from your body and make your endorphin glands work. Endorphins are the natural pain relievers of the body and when segregated the help you relax therefore reducing stress.

Exercising is thus useful in following ways.

To Look Good
I am sure each one of you will agree with me on this. All of us want to look good. We all want to be in shape. Regular exercise is the key to a healthy look and an attractive body. Internal health is the key to a pleasant external appearance.

To Reduce the Risk of Heart Diseases
Daily exercise helps in strengthening of heart muscles. It helps maintain desired cholesterol levels. Daily physical activity reduces ones chances of stroke and the risk of heart disease.

To Lower Blood Pressure
Daily exercise lowers blood pressure and improves blood circulation. Exercise helps in reduction of excess body weight and thus helps lower the blood pressure. Exercise results in the burning of calories. If supplemented with proper nutrition, exercise is sure to prevent obesity.

To Reduce the Risk of Diabetes
Daily exercise helps reduce the fat percentage of the body, thus reducing the risk of diabetes.

To Reduce the Risk of Osteoporosis
Regular exercise promotes bone growth. It strengthens the bones and tissues of the body and helps in increasing the bone density. Thus, exercise serves as an effective means to reduce the risk of osteoporosis.

To Increase Longevity
Daily physical activity is the key to a long life! Regular exercise helps in the prevention of obesity, which is one of the important factors responsible for many severe diseases. Exercise helps in reducing the risk of diabetes, blood pressure and heart diseases. Research has shown that people engaging in a daily physical activity live longer than those who do not exercise at all.

To Improve Balance and Reduce the Risk of Injuries
Exercise is found to improve the balance and coordination of the body. As regular exercise strengthens the muscles and connective tissues of the body, the risk of severe injuries is reduced to a great extent.

To Remain Productive
Regular exercise reverses the natural decline in the metabolism that sets in after the age of thirty. Those who exercise regularly are found to remain more productive and energetic during the day. Increased energy levels help remain active during the day. A 30 minute-exercise every morning can help a person feel fresh throughout the day.

To Increase Overall Strength
Exercise is found to increase overall strength of the body. Rigorous exercise brings about an increase in stamina of the body. It also increases bodys endurance, thus resulting in an increase in a persons physical capacity.

To be Happy
Higher energy levels resulting from exercise help a person in remaining fresh and happy. Following a suitable exercise program can add some fun and brightness to the day. Being active greatly causes a reduction in tress levels. Exercise is believed to generate happiness molecules in a persons body, thus helping him/her stay happy.

The importance of exercise cannot be stressed enough. The top ten reasons to exercise should convince you of the importance of including exercise in your daily schedule.

The topic on Health - Exercise is posted by - Maha

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