Health - Drink water at right time, Dirnk glass of water

Drink water at right time

Drinking water is always good for human health. The correct timing to drink water will maximize its effectiveness to the human body

1. 1 glasses of water 30min before meal will help digestion.

2. 2 glasses after you wake up helps active internal organs.

3. 1 glass before you sleep will help avoid stroke or heart attack at midnight.

4. 1 glass after taking a bath helps lower blood pressure.

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