Health - Weight loss, Tips for weight loss
Weight lossWeight Loss Home Remedies
1. Mix two teaspoons of organic apple cider vinegar to 16 oz. of water. Take a few sips of this mixture throughout the day but be aware do not drink it at once.
2. Drinking Fruit Smoothies will enhance your chances to lose weight go for them.
3. Vegetables such as bitter gourd (Karela), and bitter variety of drumstick proved useful in loosing weight.
4. Honey is an excellent home remedy for losing weight. It mobilizes the extra fat in the body allowing it to be utilized as energy for normal functions.
5. Mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water, it is a beneficiary home remedy which treats the obesity and promotes weight loss.
6. Spices such as dry ginger, cinnamon, black pepper etc. are nice stuff for loosing weight and can be used in a number of ways.
7. Milk products like cheese, butter etc. and non-vegetarian foods should be avoided as they are rich in fat.
8. If you need a quick result for losing weight, eat papaya or vegetable soup as your dinner for 2-3 months, it helps in controlling obesity.
9. The effective remedy to lose or control weight is drinking Green tea. Drink green tea or ginger tea as ginger, it helps in burning excessive fat.
10.A good household remedy to cure obesity is to soak 1-2 tablespoon of horse gram in a glass of water and allow it to rest overnight and take the soaked solution every morning in an empty stomach.
11. Mix black pepper powder in vegetable soup and vegetables. It not only enhances the flavor of your food items but also helps in controlling obesity and burning excessive fat.
12. One must not eat his/her break fast heavily, instead eat one or two tomatoes, on an empty stomach, every morning.
13. Soak handful of jujube or Indian plum leaves in water overnight. Drain the water and eat these on an empty stomach. Do it to believe it.
14. Carrot juice with water is another home remedy used to lose weight.
15. Eat plenty of french beans, jack fruits, grapes, figs, peaches, phalsa and guava.
16. The best remedy to lose weight is to consume 10 grams of honey and a glass of warm water each morning on an empty stomach.
17. Make ginger paste and add a small amount to honey to it. Consume this along with ½ tsp natural gargle.
18. Chewing thin slice of ginger root before meals is beneficial in weight loss
19. Prepare chutney of mint leaves. This must be taken with every single meal. It helps in the proper breaking down of the fats.
20. Have a totally salt-free diet once a week. This helps reduce weight. Also skip a meal once in a month.
21. Drink a lot of fluids in the day it helps to eliminate the undigested foods effectively.
22. Do not overindulge in eating any one type of food. Keep your diet balanced.
23. Drink the syrup made by 1 cup of water; add 3 tsp of lime juice, half tsp pepper powder and some honey, for at least three months. You will see the best possible results.
24. Consuming a healthy amount of fish oil each day actually helps one lose weight.
25. Eat one pound of raw pumpkin or 4 to 5 pounds of baked or boiled pumpkin a day for three four months.
The topic on Health - Weight loss is posted by - Anu
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