Health - Calcium and vitamin d for better bones, Calcium for girls

Calcium and vitamin d for better bones

Calcium and vitamin D for better bones

Most probably Womens suffer from bone probles. This is due to inadequeate supply of calcium to them at the right age.

Calcium and vitamin D supplements can improve bone density during a crucial groth period for young girls. A research say that girls who receive calcium and vitamin D showed a improved measure of bone minaral density, bone minaral content and bone strength in the girls.

These results are particularly important as young women accumulate bone mass most rapidly during adolescence. The ideal skeletal development can only be achieved when adequate dietary intakes of calcium and vitamin D supplement physical activity during this period. Maximising bone strength during the growing years is also essential in order to offset the effects of osteoporosis in later life.

So girls take intake calcium and vitamin-D at the right age.

The topic on Health - Calcium and vitamin d for better bones is posted by - Maha

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